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Lisa Shaffer - In Depth Kettlebell Foundation DVD
Lisa Shaffer - In Depth Kettlebell Foundation DVD
Our Price: $29.95

Availability:: Usually Ships in 3 to 5 Business Days
Product Code: V4081308925

This interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want!

Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Then, reinforce what you just learned while you watch her assistant on screen as Lisa gives verbal instruction to help perfect your form. Lisa instructs you as go during the working set with expert tips for perfecting your form and fixing common mistakes.

This truly unique, interactive DVD is the next best thing to training Live with Lisa!

Lisa starts from scratch and builds your rock solid kettlebell foundation one step at a time.

You will completely master these foundation exercises with Lisa's in depth instruction.

  • Swings
  • Cleans
  • Military Press
  • One Arm Rows
  • Squats
  • One Arm Snatch
  • Windmill
  • TGU
  • High Pull
  • Deadlift
  • Renegade Rows
  • Plus, a Joint Mobility Warmup!

  • Be one of the first to own this unique and first of its kind Kettlebell Training DVD!

  • Lisa Shaffer
  • Interactive Workshop
  • Duratiion: 2hr 20min
  • Beginner/Intermediate
  • 1 Kettlebell needed
  • Kettlebell is not included
  • December 2008

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